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Fall E-news

IHH Fall E-news
Fall is the season of the harvest. It is a time for reaping the abundance from seeds planted earlier in the year, and for acknowledging your own healing journey. This fall we invite you to join us to celebrate the completion of our building renovations, welcome the new additions to our staff, or simply take some time for yourself with one of our nurturing treatments.



Introducing Anne Easthope, NP

Anne Easthope Our new nurse practitioner Anne Easthope's expertise is in diagnosing and treating a wide variety of chronic and women's health issues. Anne offers assessments in our clinic, and her services are often covered by insurance.

Read Anne's article on fatigue with practical steps you can take to boost your energy. Certified nutritionist Sharon Meyer also has a lecture on nutrition and fatigue in January.



A Team Approach to Transformation A Team Approach to Transformation

Simla, a patient at our clinic, had several diagnoses including fibromyalgia, chronic fatigue, and chemical sensitivity, when she first came to the Institute. Her remarkable story of recovery and transformation was due in part to a team approach to care that made all the difference.



Holiday Party & Book Signing

Celebrate the season with us on Thurs, Dec 10th! Enjoy chair massage, experience a Feldenkrais class or guided imagery, and sample organic hors d'oeuvres. The holiday party is from 5:30 - 8:00 p.m, and is provided through the generous support of the CPMC Foundation. Please RSVP at (415) 600-HEAL.

Don't miss our very own authors' book signing event with Dr. Stewart and Leslie Davenport at 5:30 pm!

Flower

Healthy Holiday Foods

Lecture with nutritionist
Sharon Meyer, CNC

Tuesday, December 15


Stocking Stuffers

Institute for Health & Healing Gift Card

Give the gift of relaxation and well-being with the Institute for Health & Healing gift card.

Our Services

Clinical Care
Health & Healing Store
Health Information
In-Hospital Services
Professional Education


Winter Classes

Free Introductions
Chi Kung
Feldenkrais
Healing Harp
Mat Pilates
Meditation
Nia
Nutrition
Support Groups
T'ai Chi
Yoga

Deep Medicine Guide to a Healthier, Purposeful Life
Dr. William Stewart lays out his prescription for health in Deep Medicine to help you make better choices about your health and well-being. Deep Medicine's approach focuses on self-assessment, self-awareness and self-reflection.

Download Dr. Stewart's Q&A with the editors at New Harbinger Publications.








Guided Imagery for Self Healing Guided Imagery for Self Healing
Healing and Transformation through Self-Guided Imagery is a welcome companion when life pulls the rug out from under your feet. From post-traumatic stress disorder and addiction, to health issues like heart disease, guided imagery can help overcome adversity by tapping into the heart's wisdom.

Leslie Davenport is an integrative psychotherapist in our clinic. She offers guided imagery and therapy sessions in San Francisco and Marin.




Skincare Holiday Specials

Now is the time to treat yourself! Through January 30, we are pleased to offer 25% off select skin and body care services with Laurence McKee. Try our unforgettable treatments - the Euro-Stone Facial, Lactic Peel, Marma Abhyanga or 3D Body Wrap.



Start the Year Off Right

Experience one of our free introductory classes of Healing Harp, Yoga, Mindfulness Meditation, Feldenkrais, Nia or Chi Kung. New classes include Enrich Your Yoga Practice on Saturdays for experienced yoga students, or learn to play the harp for personal enjoyment and healing.



Tao Te Ching

"I just have three things to teach: simplicity, patience, and compassion. These three are your greatest treasures."

-Lao Tzu, Tao Te Ching

© 2009 Institute for Health & Healing
California Pacific Medical Center
2300 California Street, Suite 101, San Francisco, CA 94115
(415) 600-HEAL www.myhealthandhealing.org

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DISCLAIMER: The Institute for Health & Healing's email newsletter is published to help you learn more about integrative medicine. It is not meant to provide medical advice or be a substitute for consultation with your personal physician.