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Holiday Greetings - Institute for Health & Healing
IHH E-news
Throughout the year, we offer you ways to stay healthy, shop locally,
and support our healing work.

flower Holiday Greetings from the Medical Director

The days grow shorter and nights longer leading up to the Winter Solstice. Worldwide this time of year is acknowledged and celebrated differently across various continents and cultures from merriment and feasting to introspection and solemn reflection. After the longest night of the year, the victory of the sun over darkness is noted. Light in its many forms - from fire to wisdom to love to spirit - is celebrated.

May the Holiday Season be one of light, joy and insight. May the New Year bring abundance, health and contentment.

With gratitude and respect,
Bill Stewart, MD



A SPECIAL YEAR-END THANK YOU
Health & Healing Store Sale
15% Off Healing Gifts and Supplements
December 9-24, 2013

store As a special year-end thank you to our patients and friends, we're offering 15% off all products (excluding harps and harp products). We have a delightful assortment of fair trade, locally-crafted and eco-friendly gifts, designer jewelry, and stocking stuffers.

We now have 3 more stores in SF - visit our newly remodeled Pacific campus store and our stores at Davies and St. Luke's hospitals. All your purchases from the Health & Healing Stores support the medical care of our patients in need.



CHIROPRACTIC CARE IN MARIN AND SANTA ROSA

David Shanaker, DC Expert chiropractor David Shanaker, DC, draws from decades of experience as an integrative medicine innovator and accomplished health care practitioner. He combines complementary therapies with chiropractic adjustments, along with therapeutic presence and deep listening, to evoke a healing response. David treats a wide range of conditions including spinal and musculoskeletal disorders, chronic pain related to tension, migraine, TMJ, digestive issues, and fatigue.

FREE INTRODUCTORY CLASSES IN SF

Master Ko Wong Our classes teach fundamental tools for wellness, and can help with stress, pain, cancer and other chronic conditions. Register online for free introductory sessions of Chi Kung, Feldenkrais, and Healing Harp, as well as our other winter classes including MBSR, Integrative Restoration, Walking Chi Kung, and Senior Yoga.




"Make of yourself a light."
-Buddha
© 2013 Institute for Health & Healing
California Pacific Medical Center
2300 California Street, Suite 101
San Francisco, CA 94115
(415) 600-HEAL www.myhealthandhealing.org

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DISCLAIMER: The Institute for Health & Healing's email newsletter is published to help you learn more about integrative medicine. It is not meant to provide medical advice or be a substitute for consultation with your personal physician.